Minimising Mental Agitation: Jalandara Bandha
May 24, 2018 @ 17:00 - 18:00
Event Details:
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Minimising mental agitation: Jalandara Bandha
Thursday 24th May
6:00- 7:00pm
Heart- Headingly. LS6 3HN
Booking is essential, as spaces are limited.
Cost: £8 per workshop, or £42 for six-week block
Concession: £5 per workshop, or £26 for six- week block.
To reserve your place, please get in contact via facebook (Yoga with Charlotte), or email:
charlotteannabeljones@gmail.com
Please bring a mat if you have one.
The last workshop of this six- week series will focus on how to close and control our energy within both the body and mind. Metaphorically, we can describe Jalandara Bandha as putting a lid on our energy, so that it remains deep inside of us; which I see as a perfect closing to this set of workshops. Amongst group discussion and movement, we will learn a strong meditative technique known for its place in sealing self- practice, yet leaving you feeling prepared for all that is to come.
This workshop is part of a six- week series organized and ran by Charlotte: Yoga for all.
Here by popular demand, Charlotte is offering a six- week series of workshops that will delve deeper than the physical practice of yoga.
This is an opportunity to deepen our knowledge and understanding across many aspects yoga, creating space to look at the ‘why’s’ and ‘how’s’ of this practice.
Each workshop will focus on a different topic, and will include hand-outs and task sheets designed and created by Charlotte for you to take home. Along with physical exploration of each topic, there will be time for sit down conversation, learning, and open discussion.
These workshops have been designed to cater for all ages and abilities. Whether you are completely new to yoga and looking to gain an all- round knowledge, or if your interest lies in the mind, body, philosophy and history of yoga, or perhaps you are an experienced mover looking to return to these fundamental principles.
For a list of all workshops in this six-week series, please see below:
19th April – Connecting to Breath: Pranayama.
https://www.facebook.com/events/347500612431915/
26th April – Ethical Observations: Yama’s.
https://www.facebook.com/events/535542236829513/
03rd May- Self Observations: Niyama’s
https://www.facebook.com/events/422855204801182/
10th May – Sealing Energy: Mula Bandha
https://www.facebook.com/events/1624989267582986/
17th May – Increasing Internal Fire: Uddiyana Bandha
https://www.facebook.com/events/196598291100224/
24th May – Minimising mental agitation: Jalandara Bandha
https://www.facebook.com/events/156833984979088/