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DTSTART;TZID=UTC+1:20180524T180000
DTEND;TZID=UTC+1:20180524T190000
DTSTAMP:20260522T032042
CREATED:20180302T115917Z
LAST-MODIFIED:20180302T115917Z
UID:8497-1527181200-1527184800@leedsforchange.org.uk
SUMMARY:Minimising Mental Agitation: Jalandara Bandha
DESCRIPTION:Minimising mental agitation: Jalandara Bandha\nThursday 24th May\n6:00- 7:00pm\nHeart- Headingly. LS6 3HN \nBooking is essential\, as spaces are limited.\nCost: £8 per workshop\, or £42 for six-week block\nConcession: £5 per workshop\, or £26 for six- week block. \nTo reserve your place\, please get in contact via facebook (Yoga with Charlotte)\, or email:\ncharlotteannabeljones@gmail.com \nPlease bring a mat if you have one. \nThe last workshop of this six- week series will focus on how to close and control our energy within both the body and mind. Metaphorically\, we can describe Jalandara Bandha as putting a lid on our energy\, so that it remains deep inside of us; which I see as a perfect closing to this set of workshops. Amongst group discussion and movement\, we will learn a strong meditative technique known for its place in sealing self- practice\, yet leaving you feeling prepared for all that is to come.  \nThis workshop is part of a six- week series organized and ran by Charlotte: Yoga for all.\nHere by popular demand\, Charlotte is offering a six- week series of workshops that will delve deeper than the physical practice of yoga.  \nThis is an opportunity to deepen our knowledge and understanding across many aspects yoga\, creating space to look at the ‘why’s’ and ‘how’s’ of this practice.\nEach workshop will focus on a different topic\, and will include hand-outs and task sheets designed and created by Charlotte for you to take home. Along with physical exploration of each topic\, there will be time for sit down conversation\, learning\, and open discussion.  \nThese workshops have been designed to cater for all ages and abilities. Whether you are completely new to yoga and looking to gain an all- round knowledge\, or if your interest lies in the mind\, body\, philosophy and history of yoga\, or perhaps you are an experienced mover looking to return to these fundamental principles. \nFor a list of all workshops in this six-week series\, please see below: \n19th April – Connecting to Breath: Pranayama.\nhttps://www.facebook.com/events/347500612431915/ \n26th April – Ethical Observations: Yama’s.\nhttps://www.facebook.com/events/535542236829513/ \n03rd May- Self Observations: Niyama’s\nhttps://www.facebook.com/events/422855204801182/ \n10th May – Sealing Energy: Mula Bandha\nhttps://www.facebook.com/events/1624989267582986/ \n17th May – Increasing Internal Fire: Uddiyana Bandha\nhttps://www.facebook.com/events/196598291100224/ \n24th May – Minimising mental agitation: Jalandara Bandha\nhttps://www.facebook.com/events/156833984979088/ \n
URL:https://leedsforchange.org.uk/event/minimising-mental-agitation-jalandara-bandha/
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