Event Details:
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Weekly Yoga Flow class specficially designed for internal reflection bringing peace and calm to your mind, body and emotions.
Flowing warm-up
Experience two styles of energizing sun salutations.
Breathing exercises.
Mudra meditations.
Yoga postures for back strength and core strength.
Relaxing hip releasing postures.
Savasana relaxation.
Final Week 7 of seven week course class, if you didnt make any of the sessions before this is the one to make, the all-encompassing class of the final chakra the crown chakra. Our intention is nature, nurture , inversions and the crown chakra.
*A Chakra is an energy centre of the body.
Please purchase Drop in £9.00, or bring cash on the day.