Event Details:
Please check the original event link for any updated information or last minute changes, we don’t accept responsibility for out of date information.
- This event has passed.
Weekly Yoga Flow class specficially designed for internal reflection bringing peace and calm to your mind, body and emotions.
Flowing warm-up
Experience two styles of energizing sun salutations.
Breathing exercises.
Mudra meditations.
Yoga postures for back strength and core strength.
Relaxing hip releasing postures.
Savasana relaxation.
Week 5 of seven week course class our intention is focusing on communication and the throat chakra.
*A Chakra is an energy centre of the body.
Drop in £9.00