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X-WR-CALNAME:Leeds for Change
X-ORIGINAL-URL:https://leedsforchange.org.uk
X-WR-CALDESC:Events for Leeds for Change
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20180313T183000
DTEND;TZID=UTC+0:20180313T200000
DTSTAMP:20260413T140502
CREATED:20180227T164912Z
LAST-MODIFIED:20180227T164912Z
UID:8038-1520965800-1520971200@leedsforchange.org.uk
SUMMARY:InnerFlow Yoga - Week 5 Communication
DESCRIPTION:Weekly Yoga Flow class specficially designed for internal reflection bringing peace and calm to your mind\, body and emotions.  \nFlowing warm-up\nExperience two styles of energizing sun salutations.\nBreathing exercises.\nMudra meditations.\nYoga postures for back strength and core strength.\nRelaxing hip releasing postures.\nSavasana relaxation.  \nWeek 5 of seven week course class our intention is focusing on communication and the throat chakra.\n*A Chakra is an energy centre of the body.\nDrop in £9.00 \n
URL:https://leedsforchange.org.uk/event/innerflow-yoga-week-5-communication/
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