Event Details:
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Weekly Yoga Flow class specficially designed for internal reflection bringing peace and calm to your mind, body and emotions.
Flowing warm-up
Experience two styles of energizing sun salutations.
Breathing exercises.
Mudra meditations.
Yoga postures for back strength and core strength.
Relaxing hip releasing postures.
Savasana.
Week 3 of seven week course class is focusing on the intentions on the core strength and the firey solar plesus chakra.
*chakra is an emergy centre of the body.
Drop in £9.00