Sealing Energy: Mula Bandha
May 10, 2018 @ 17:00 - 18:00
Event Details:
Please check the original event link for any updated information or last minute changes, we don’t accept responsibility for out of date information.
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Sealing Energy: Mula Bandha
Thursday 10th May
6:00- 7:00pm
Heart- Headingly. LS6 3HN
Booking is essential, as spaces are limited.
Cost: £8 per workshop, or £42 for six-week block
Concession: £5 per workshop, or £26 for six- week block.
To reserve your place, please get in contact via facebook (Yoga with Charlotte), or email:
charlotteannabeljones@gmail.com
Please bring a mat if you have one.
A workshop dedicated to discovering, and exploring a place in the body where we can seal energy; Mula Bandha, or root lock- as it translates. This exploration leads us into the conversation of Chakra’s, particularly those of which help us to ground, support and root ourselves- offering both physical and mental techniques we can use to support this.
This workshop is part of a six- week series organized and ran by Charlotte: Yoga for all.
Here by popular demand, Charlotte is offering a six- week series of workshops that will delve deeper than the physical practice of yoga.
This is an opportunity to deepen our knowledge and understanding across many aspects yoga, creating space to look at the ‘why’s’ and ‘how’s’ of this practice.
Each workshop will focus on a different topic, and will include hand-outs and task sheets designed and created by Charlotte for you to take home. Along with physical exploration of each topic, there will be time for sit down conversation, learning, and open discussion.
These workshops have been designed to cater for all ages and abilities. Whether you are completely new to yoga and looking to gain an all- round knowledge, or if your interest lies in the mind, body, philosophy and history of yoga, or perhaps you are an experienced mover looking to return to these fundamental principles.
For a list of all workshops in this six-week series, please see below:
19th April – Connecting to Breath: Pranayama.
https://www.facebook.com/events/347500612431915/
26th April – Ethical Observations: Yama’s.
https://www.facebook.com/events/535542236829513/
03rd May- Self Observations: Niyama’s
https://www.facebook.com/events/422855204801182/
10th May – Sealing Energy: Mula Bandha
https://www.facebook.com/events/1624989267582986/
17th May – Increasing Internal Fire: Uddiyana Bandha
https://www.facebook.com/events/196598291100224/
24th May – Minimising mental agitation: Jalandara Bandha
https://www.facebook.com/events/156833984979088/