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X-WR-CALNAME:Leeds for Change
X-ORIGINAL-URL:https://leedsforchange.org.uk
X-WR-CALDESC:Events for Leeds for Change
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20180309T183000
DTEND;TZID=UTC+0:20180309T193000
DTSTAMP:20260412T025413
CREATED:20180228T175118Z
LAST-MODIFIED:20180228T175118Z
UID:8342-1520620200-1520623800@leedsforchange.org.uk
SUMMARY:Vinyassa Yoga
DESCRIPTION:Join me on the mat\, every Friday for Vinyassa Yoga. All welcome\, and please bring a mat if you have one.  \nI teach using a modified Ashtanga Primary Series\, focusing on aspects of self care\, the rejuvenation of the body through movement\, and giving time to connect to the individual self. With attention sent to the quality of breath \, pranayama is also an important element of my practice.  \nA typical class structure would take time to learn and develop breathing techniques\, to then move through a physical\, warming\, Ashtanga based practice\, leading us to a meditative relaxation towards the end of class.\nI tend to emphasis alignment in my teaching\, and offer hands on adjustment and both sensory and verbal feedback to my students.  \nThe class runs from 6:30-7:30pm\, and is £8/ £5 conessions. \nYou can also buy a 5 class pass for £36/ £22 students.\nPlease bring your own mat\, and arrive at least 10 minutes before class.  \nThere will be candles\, insense\, fairy lights\, and a lavender oil head massage to finish. \n– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – \nPlease don’t hesitate to contact me for more information. \nEmail me to reserve your place or just drop in.\ncharlotteannabeljones@gmail.com.\n07766494503 \n
URL:https://leedsforchange.org.uk/event/vinyassa-yoga-2/
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